Fall 2025 Training Schedule
August 18 – December 19, 2025
Mondays & Wednesdays
7:00 AM – DV Strength
9:00 AM – DV Strength
4:00 PM – DV Strength
5:00 PM - DV Strength
Tuesdays & Thursdays
4:30 PM – Girls Lift
Fridays
7:00 AM – DV Strength
9:00 AM – DV Strength
Class Descriptions
DV Strength
Small group full-body strength training for all ages and experience levels. Each participant follows a personalized program designed to build strength, correct imbalances, and improve movement quality.
Girls Lift
A supportive, empowering strength training class for middle and high school girls. Focused on what the body can do—not how it looks—this program builds athleticism, confidence, and proper technique.
Teen Speed & Agility
Designed to improve quickness, change of direction, footwork, and explosive movement patterns. Ideal for teen athletes preparing for fall sports or looking to increase performance and reduce injury risk.