https://www.kellysportsperformance.com/blog daily 0.75 2025-05-08 https://www.kellysportsperformance.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-be66s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.kellysportsperformance.com/blog/beetsalad-e63af monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.kellysportsperformance.com/blog/goldenmilk-fawkz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.kellysportsperformance.com/blog/carrottahini-r6z3n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.kellysportsperformance.com/blog/watermelonsalad-9ra8t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.kellysportsperformance.com/blog/face-mask-d3ry6-9zm9e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.kellysportsperformance.com/blog/face-mask-9we86 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.kellysportsperformance.com/blog/ginger-soda-k6hb7-w85w4-css83 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.kellysportsperformance.com/blog/ginger-soda-k6hb7-chd87 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.kellysportsperformance.com/blog/pea-amp-goat-cheese-crostini-cykky monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.kellysportsperformance.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-59heb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.kellysportsperformance.com/blog/ginger-soda-tbhkj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.kellysportsperformance.com/blog/category/Recipe monthly 0.5 https://www.kellysportsperformance.com/blog/category/Wellness monthly 0.5 https://www.kellysportsperformance.com/blog/tag/Beauty monthly 0.5 https://www.kellysportsperformance.com/blog/tag/Breakfast monthly 0.5 https://www.kellysportsperformance.com/blog/tag/Autumn monthly 0.5 https://www.kellysportsperformance.com/blog/tag/Winter monthly 0.5 https://www.kellysportsperformance.com/blog/tag/Dinner monthly 0.5 https://www.kellysportsperformance.com/blog/tag/Summer monthly 0.5 https://www.kellysportsperformance.com/blog/tag/Skin monthly 0.5 https://www.kellysportsperformance.com/blog/tag/Snack monthly 0.5 https://www.kellysportsperformance.com/blog/tag/Drink monthly 0.5 https://www.kellysportsperformance.com/blog/tag/Spring monthly 0.5 https://www.kellysportsperformance.com/home daily 1.0 2022-01-05 https://www.kellysportsperformance.com/about daily 0.75 2024-08-19 https://images.squarespace-cdn.com/content/v1/61241a00115b2212fbfa761f/1630078795747-4TL1KT3D59DHCZ48GPA3/Via+Feratta.jpg About - Hi, I’m Hannah. After working full time in the non-profit public health sector for years, my family made a big move from Georgia to Northern Virginia in 2015. I wanted to make my passion into a career that I could schedule around my most important and challenging job, being a mom. Inspired by my husband who works as a physical therapist treating athletes of all ages, I took the plunge and formed Kelly Sports Performance, LLC. Armed with a degree in Exercise Science, a NASM Personal Trainer Certification, Strength and Conditioning Specialist Certification through the NSCA, a Nutrition Coaching Certification through Precision Nutrition and a lifetime of of my own fitness, wellness, and nutrition research and experience, I’m ready to help you set and achieve your goals. https://www.kellysportsperformance.com/services daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/61241a00115b2212fbfa761f/da72ba20-68a2-4b6c-ac3f-80e923918f77/MB+Marathon.jpg Services https://images.squarespace-cdn.com/content/v1/61241a00115b2212fbfa761f/1630341954366-53KWO6RAZJVK0P9RBAYQ/jamesrvrkayak.jpg Services https://www.kellysportsperformance.com/fall25schedule daily 0.75 2025-09-12 https://www.kellysportsperformance.com/work-with-me daily 0.75 2025-04-01